Early Access — Limited Beta Spots

Face social situations without the overwhelm

Ollie identifies your exact anxiety triggers, then designs real-world practice tasks around them, so you can finally face the situation without backing out

Ollie app homescreen preview

Designed for your situation

Built for people who find social situations too overwhelming to face.

Does this sound familiar?

The Freeze

You see the person you want to talk to. Your mind goes blank. You pull out your phone just to look busy. You stand there, paralyzed. The moment passes. Just like last time.

The Spiral

Afterward, you replay it endlessly. "Why can't I just be normal?" The shame builds. You feel worse. You avoid similar situations. Confidence erodes further.

The Mask

You've tried everything: self-help books, forcing yourself, 'fake it till you make it.' Nothing worked - because none of it knew why you freeze in the first place.

The loop that keeps you stuck

You're not broken. You're stuck in a loop. It can be broken.

AVOIDANCE LOOP
Social
Situation
Freeze
Avoid
Feel
Worse

Avoidance brings relief. Relief reinforces fear. Fear returns stronger.

Why nothing has worked — until now

What You've Tried

  • "Just be confident"
  • Generic meditation apps
  • Forcing yourself into scary situations
  • Self-help books & YouTube
  • Therapy ($200+/session)

What Actually Works

  • Finding the exact thought spiking your anxiety in that specific moment
  • Exposure tasks designed around your specific triggers
  • Progressive difficulty at your own pace
  • Real-world experience that gradually weakens your anxiety triggers
  • An AI companion that gets more precise with every task you complete

A system that finds and rewires your anxiety triggers

Not motivation. Not inspiration. A precision feedback loop that gets smarter with every rep.

1

Deep Diagnostic Quiz

From the onboarding quiz, Ollie identifies your specific social situation, surfaces your anxiety triggers, and learns exactly what makes them worse - who's watching, where it's happening, what's at stake, etc.

Deep diagnostic quiz screen preview
2

Personalized Micro-Experiments

Based on your triggers, Ollie designs a real-world task sized precisely for you: manageable enough that you won't freeze, challenging enough that your confidence grows.

Personalized micro-experiment task screen preview
3

Post-Action Debrief

After each task, Ollie debriefs you: how nervous you felt, what was hardest, and the exact thoughts running through your mind at the worst moment. The AI uses it to make the next task even more precisely tailored.

Post-action debrief hardest moment screen preview
4

AI-Powered Difficulty Tuning

Nailed the task? Ollie raises the difficulty. Too hard? It dials it back. Every adjustment stays centered on your specific triggers, gradually weakening them until the situation stops feeling scary.

5

Real Confidence. Real Situations

The more you face it, the less it owns you. Anxiety spikes weaken, avoidance fades, and you start showing up comfortably in the situations that used to stop you. And that's what this was always about.

EVIDENCE-BASED

Built on the same principles behind the most effective approaches to social anxiety.

Ollie follows the same progression that actually works: identify what triggers you, practice facing it, debrief what happened, and adapt.

Everything you need with Ollie

Trigger Identification Engine

Pinpoints the exact trigger that blocks you in the moment.

Daily Micro-Experiments

Personalized, tiny real-world tasks designed around your specific anxiety triggers.

Progress Log & Visualization

See your anxiety triggers weaken over time and confidence grow.

Ollie: Exposure Companion

Guides you through exposure tasks that break avoidance and build real confidence.

Streaks & Gamification

Stay consistent with streaks, badges, and celebratory moments that reward effort.

Privacy-First Design

What you share stays between you and Ollie. No social feeds, no public profiles, no one else needs to know.

Be first to try Ollie

Join the waitlist for early access to Ollie. Founding members get exclusive benefits:

  • First access when we launch
  • Founding Member pricing; locked in forever
  • Direct input into features we build
  • Free premium trial (extended from 7 to 30 days)

Questions you might have

Ollie is an AI-powered social anxiety trainer built on gradual exposure therapy principles. Instead of generic confidence advice, it identifies the exact trigger making you freeze in specific situations and builds a personalized practice plan around that trigger.
Most tools tell you to "just face your fears." Ollie focuses on precision: it maps your exact spike moment, designs a concrete real-world task for that moment, debriefs what happened, and adjusts difficulty using your feedback. It's a trigger-specific system, not surface-level motivation.
You start with a deep diagnostic onboarding to map your situation and triggers. Ollie then gives you a tailored exposure task that is manageable but growth-oriented. After each task, you complete a structured debrief so the AI can refine the next step. Over time, difficulty is tuned up or down based on your results.
Ollie is designed for the situations people avoid most: talking to strangers, dating and relationships, workplace anxiety, school and academic settings, and social events or group situations. The workflow is personalized to the specific scenario you want to improve.
No. Ollie is not therapy and not a substitute for licensed mental health care. It is a structured behavioral training tool inspired by evidence-based exposure principles, and it can be complementary to professional support.
Yes. What you share stays between you and Ollie. There are no social feeds, no public profiles, and no requirement to share your progress with other people.
Ollie is being built for iOS and Android, optimized for short daily sessions based on real-world practice, not endless screen time.

6 months from now, you'll wish you started today.

The problem won't fade on its own. The situations you're avoiding will still be there, plus the cost of avoiding them. Ollie finds exactly what's making you freeze and builds a way through it, one manageable step at a time. That's what finally makes the difference.

Get early access before we launch.

Limited beta. Founding member benefits.