Social AnxietySituations
Real-world situations that commonly trigger social anxiety — and practical exposure strategies to help you face them one step at a time.
Exposure Strategies
5 min readHow to Handle Presenting in Class With Social Anxiety
Learn what makes class presentations feel so scary when you have social anxiety, and follow a step-by-step plan to gradually build your confidence.
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Understanding Anxiety
5 min readHow to Stop Rehearsing Conversations in Your Head
Discover what makes you plan out every conversation in advance, and learn how to break the habit of rehearsing everything in your head.
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Exposure Strategies
6 min readHow to Feel Comfortable Being Seen in Public
Learn what makes going outside feel so overwhelming when you have social anxiety, and discover step-by-step ways to feel more at ease in public.
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Social Settings
5 min readHow to Stop Avoiding Parties When You Have Social Anxiety
Understand what makes parties feel so overwhelming with social anxiety, and explore practical steps to gradually face social gatherings.
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Understanding Anxiety
5 min readHow to Stop Your Mind Going Blank When Talking to People
Find out what causes your mind to freeze during conversations, and learn step-by-step ways to feel more comfortable talking to people.
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